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Re: Struggling to keep motivated on low carb diet and hypothyroidism
12lbs in 3 months is great. That's a realistic rate of loss. Faster does not equate to better. Try not to get so down on yourself. You're really doing a fine job so far. Keep on what you're doing, an…5 -
Re: ice easily eaten over 3,000 calories. have i ruined everything
Hey @trulyhealy. Sorry to hear about your struggles. Listen, the honest truth is - the journey of weight loss is not fast nor necessarily easy. There will be bad days, bad weeks, maybe even bad month…13 -
Re: Keto Long Distant Runners
I've been following this thread with interest. I'm an endurance runner myself, and will be running a marathon next month. My curiosity is piqued to hear from others how they have faired running long …5 -
Re: Tip??
Hi! You could always try making a list of positive reasons why you wish to lose weight and post it up on the wall. Then if you ever feel down, you can go to that list on the wall and remind yourself …2 -
Re: What Was Your Work Out Today?
A terrible speed workout. So disappointing - BUT there's always next time to improve upon. Just got to keep looking ahead.2