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Re: Healthy snacks?
Cottage cheese or greek yogurt with fruit and some almonds is a very balanced snack. Some times I use frozen berrys and as they defrost the juices makes like a jam, very tasty.2 -
Re: Weight Lose vs Fat Lose with Strength Training
I started my process just tracking food and doing cardio, scale was moving down at a reasonable pace. When I started to lift weights (aprox 3 months ago) loosing weight was still present but at a slo…2
