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Doubt with daily calories for teenager girl
Hi all. I've been using MFP 6 months ago and getting very good results, with all that implies ( Calorie deficit, macros, excersise, hydration, etc) So... now my teenage daugther wants to follow same steps in order to loose some weight and yesterday ask me for help. I consider she is not overweight, but maybe 6 or 8 lb less…
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How do you know its time to change lifting routine?
Hi all, that, how do you know its time to change your lifting routine? I have been doing for 10 - 12 weeks a 4 day upper/lower split, increasing some weight as my body asks for. Last sessions have been shorter in time, although heavier un weigh. When I started (this routine) my sessions were about 60 min, then 45 and last…
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Struggling to get enough protein
I'm having problems to get enough protein by day. I was on a 1,500 calories with 150g of protein and barely reach it. Now I have just increased calorie intake to 1,700 and to keep same macros I need 170gr of protein by day. I already have two scoopes of whey protein in a day, one in breakfast and another after training.…
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Adjusting calorie intake keeping macros, advice needed please
Hi all, Im male 40yrs and on my path to get healthier and fit. I started 6 months ago with 229lb and now Im 197lb looking to be around 187lb. For the past 6 months I have been consuming 1,500 Cal with 40% Protein, 30% Fats and 30% Carbs. First 3 months I was doing only cardio (Threadmill) and 3 months ago I started to lift…
