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Re: Doubt with daily calories for teenager girl
I think this post was totally miss understood by many and I even feel insulted by some aggresive answers, but that's another topic... For those who feel "sad" don't be, you have nothing to …2 -
Re: Doubt with daily calories for teenager girl
Totally agree about taking care of words and terms, we always use terms as: healthy, natural, etc, etc. Thats why I use "...." when wrote "good" and also thats why I'm concerned a…2 -
Re: Doubt with daily calories for teenager girl
Thanks all, thats what I was thinking about. I'm sure she doesnt need to count calories or restrict them. We have fairly healty eating habits at home and I know that she only needs to make some smart…6 -
Re: Gained 2 lbs. Super disappointed.
HIIT sesions of 60 min x5/week seems a bit hard. Usually HIIT sesions goes around 20 min becasuse of HI= High Intensity. 60 min sesions falls normally into LISS. Maybe a combination of those 5 times/…3
