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How long before you can confidently accept a certain weight?
I keep going back and forth between 141 and 142 the last couple of weeks. I weigh in almost daily. This is not something that affects me negatively, so I don't believe there's a reason to stop for no…3 -
Re: 4 years using MFP - 12 months losing 80 lb then 3 years keeping it off
Eating back my exercise calories has been a game changer this time around. It's probably the best tip that I don't always read in post such as these.4 -
Why is it hard to maintain weight for years through intuitive eating?
I'm just looking for thoughts. A watched a video by Natasha Oceane on YT who is a huge advocate of IE. Not going to lie, it is disheartening watching someone eat whatever they want in moderation and …12
