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Re: It’s hard for me to loose weight why 😩?
Tell us a little more about what "eating good" looks like - you'll be able to get some more specific advice then.2 -
Re: So happy about my muscle gain! 😃💪
I would honestly not have believed that the pictures were the same person. You've done an amazing job and have every right to feel proud.2 -
Re: Thoughts on getting old vs aging
My favourite author is Terry Pratchett - and my favourite quote from him is "Inside every old person is a young person wondering what happened." The older I get, the more I understand what …9 -
Re: Hello, I'm Nana. Or that's my my grand and great grandkids call me.
Total calories affect weight loss - so that's the most important number. It's best to try and eat a balanced diet (unless you're eating a specific way like keto) and the other macro numbers for fat/c…3 -
Re: Hey I'm Procrastinating
Why put off today what you can put off tomorrow...1