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Re: What's Your Most Recent NSV
Keep at it and dont be put off ever. It's a tried and tested program and near the end I got freaked out at how much it ramped up the running. Stick with it, its completely doable and the satisfaction…19 -
Re: Fatty liver, oh boy. I'm back.
My best advice to you is to get a fitness tracker and start doing some gentle exercise. I cut out wine last year and immediately dropped 7lb. Then I slightly increased my exercise. Worked well and I …2 -
Re: Fitbit health
I don't wear it at night, whilst the stats are interesting, it bothers me in the night. I know I sleep well or not, depending! Otherwise I wear it all the time and love the info it gives me, in conju…1 -
Re: Target heart rate - beginner running
Well done!!! I'm on week 8 of couch 25k and "run" at 4.6 mph. It works for me but my OH thinks I'm very slow, 😁1 -
Re: Resting Heart Rate
Mine's 52, on week 9 of couch 2 5k and I am old enough to be your mother!!! Keep at the running! The program works! 😁😁😁😁1
