-
Re: Let's talk ICE CREAM
Kawartha moose tracks1 -
Re: Recommended Fitness Trackers?
Have a vivoactive 3 from garmin. Its great. Don't use it for sleep but for everything else. Love all the features. Used to have a fitbit, would never go back to one. Garmin all the way1 -
Re: Anyone have a favorite C25k app?
Did exactly the same. The nhs one is great. Laura's voice was great and I really enjoyed shouting obscenities at her when it was tough! In the privacy of my own home on the treadmill! I did it entire…1 -
Re: Queryg what was/were your primary exercise/s for getting in shape
Walking and running are my go tos. I was quite large and then started on the couch to 5k program on the treadmill. It was do-able and very encouraging to be able to run for 30 minutes. Then I took it…5 -
Re: OMG
Small steps and everything is achievable. It is essentially calories in and calories out, be honest and just start tracking. It does work. These forums are so so helpful too. Read the threads, stay p…1
