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Re: November 2018 Monthly Running Challenge
11.1: 3.5 @ 8:09/M (3.5) Pace Run- Treadmill 11.2: 7.2 @ 9:46/M (10.7) Long Run 11.4: 4.0 @ 9:04/M (14.7) Easy Run 11.5: 3.5 @ 8:27/M (18.2) Fartlek 11.6: 4.0 @ 9:20/M (22.2) Easy Run 11.7: 8.3 @ 9:3…9 -
Re: December 2018 Monthly Running Challenge
I’m also doing the HC 15K and Peachtree. Sending you a friend’s request. :)3 -
Re: December 2018 Monthly Running Challenge
Thanks for explaining. Your volume is much higher than mine, I plan on tackling my first marathon in March 2020.5 -
Re: November 2018 Monthly Running Challenge
11.1: 3.5 @ 8:09/M (3.5) Pace Run- Treadmill 11.2: 7.2 @ 9:46/M (10.7) Long Run 11.4: 4.0 @ 9:04/M (14.7) Easy Run 11.5: 3.5 @ 8:27/M (18.2) Fartlek 11.6: 4.0 @ 9:20/M (22.2) Easy Run 11.7: 8.3 @ 9:3…3 -
Re: December 2018 Monthly Running Challenge
My running plan calls for about 120.5 miles in December. I say "about" because I run my long runs based on time instead of distance because I'll speed up towards the end in an effort to get…10
