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Re: Have you tried going sugar free?
I have completely cut out processed sugar from my diet. I used to drink soda and put a lot of sugar in my coffee, as well as the candy. I feel so much better now, not sluggish. That is not to say I h…1 -
Omega 3 6 9 (non fish oil) question
I've started taking a non-fish oil Omega 3 6 9 in addition to my regular supplements, clean eating and exercise (weight lifting). I've also noticed an occasional bloating in my upper abdomen (just be…1 -
Re: Why can’t I change my habits?
I went through 2 years of severe depression and anxiety and let myself go. So I get where you are coming from. I used to workout consistently and ate clean. Then, I fell into a junk food trap. I suff…3 -
Re: WOMEN AGES 50+ FOR OCTOBER 2018
Trying to get caught up with this post and getting overwhelmed! But, that's me and I'll get there. All I can say right now is hugs all around. This group seems so supportive. Right now, I'm dealing w…5 -
Re: Diet sodas
I only drink sparkling water. Kinda like soda, but nothing in it but carbonated water. I'm allergic to artificial sweeteners and not much into sugary sodas anyway.2
