-
Re: Lose 20lbs by Feb 1st Accountability Buddies
For me it definitely is harder for a while. My hunger ramps up way faster than my conditioning will allow me to burn. Last night I had a huge bowl of oatmeal and today I had ab epic treadmill day. I …1 -
Re: Lose 20lbs by Feb 1st Accountability Buddies
It sounds like you're doing the right things ... I'd just come to love your food scale. As for being hungry ... it's somewhat inevitable but it does fade.1 -
Can you lose weight "too fast"?
What's the real risk ? Is it the loss of muscle? Anything else? I'm down 16 lbs in 32 days and wondering what the potential issues are. Obviously starter water weight is a big chunk. 5' 8" male …4 -
Re: Lose 20lbs by Feb 1st Accountability Buddies
If your goal is just to see the scale go down ... STOP doing stronglifts. Your body will hold a ton of water when you start a new workout routine. Its your muscles swelling with water in anticipation…3 -
Re: Information overload
The most simple concept: Your body burns calories to preserve homeostasis. You consume calories. If you consume less calories than you burn, your body will burn reserves and you will lose weight. Dun…3
