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Back again
Back again and ready to make a change. I’ve started intermittent fasting 16:8 so time to stop snacking eating late and back to calorie counting.2 -
Re: Health issues and losing weight
Feel free to add me- I’m currently doing intermittent fasting 16:8 started Monday done 3 pounds!1 -
Re: Health issues and losing weight
I’m here to motivate! I had gastric bypass RNY in November 2002. I started at 320 my lowest was 161 in 2017 when I regained some after all these years but hit it hard when I got married. I’ve since g…2 -
Re: Need friends in these crazy times of staying at home
You not alone - I retired last October well before my time and I’m finding it hard to get my steps in- and unfortunately I converted my dining area into a gym- need some motivation too1 -
14 day No sugar detox who wants to join me?
I’m on a mission to drop 40 pounds so I decided to kickstart my journey with this 14-day No Sugar Detox diet. I’m on day 4 and have dropped 5 pounds already with a 1200 calorie intake. Of course ever…2
