MikePTY Member

Lightly active seems about right. But on top of that, you do need to eat back your exercise calorie burns. That would account for the difference you are seeing with what you think is your maintenance…

My post workout protein powder is called chicken. I usually get 40 to 50 grams of protein from it... But in all seriousness, protein powder is useful if you struggle to meet your protein goal, or enj…

I would try to walk every single day. If you can't walk a quarter of a mile, start with an eighth of a mile, and work your way up. Once you can do 2 or 3 miles, I'd say that's when maybe those progra…

Do you weigh and log everything you are eating, no matter how much it is? That should be the first step. Once you get an solid idea of how much you are actually eating, you can start making informed …

That looks super fun, and actually like a great workout. I have to say I disagree with your analysis of it from the video. It seems like the are getting both a cardio and bodyweight workout. Sure, th…