Help

anb3600
anb3600 Posts: 46 Member
in Fitness and Exercise
I can’t stop overeating.

Replies

  • MikePTY
    MikePTY Posts: 3,814 Member
    Do you weigh and log everything you are eating, no matter how much it is? That should be the first step. Once you get an solid idea of how much you are actually eating, you can start making informed decisions about how to control it.

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