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Re: 100 Day Challenge #17 September 23, 2023 through December 31, 2023
@Lilylady3k Ah, ribs!! I am keeping them to once each 100, and we just started this one lol. I have 3 racks in the freezer for when I am ready to have my rib day : - ) I did a huge harvest on Thursda…4 -
Re: 100 day Challenge #16 – Saturday June 15 2023 to Friday September 22 2023
@jennysweet58 I will check out the burpee girl knee friendly videos. Thanks! I generally do Fitness Marshall each day as many on this forum know. I am addicted to them and when I don't do at least 2 …4 -
Re: 100 day Challenge #16 – Saturday June 15 2023 to Friday September 22 2023
Hi everyone. I am Dawn. 5'2", 62 years old. My BMI and stuff like that shows my optimum healthy weight should be between 110 and 118. I have made a decision to limit restaurant food to 6 times p…3 -
Re: 100 day Challenge #16 – Saturday June 15 2023 to Friday September 22 2023
Hi everyone. I am Dawn. 5'2", 62 years old. My BMI and stuff like that shows my optimum healthy weight should be between 110 and 118. I have made a decision to limit restaurant food to 6 times p…4 -
Re: 100 day Challenge #16 – Saturday June 15 2023 to Friday September 22 2023
I would say just measure it. It is motivating if they get smaller even by a bit. You will fill up empty skin with muscle : - ) Don't refeed. Undoing the entire week is as deflating as our batwings : …3