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Re: Small steps to succes
Thank you needed to read this today! You are so right, small steps towards bigger goals!1 -
Weight fluctuations
I have been doing my fitness pal for 2 weeks, I had lost 3 pounds and this morning I have put one back on, I have been exercise daily, and sticking to my calorie goal, including some of the exercise …1 -
Re: Reality check
🙏 thank you1 -
Breakfast protein ideas
Hi I know I need protein for breakfast, but I can't eat eggs or yogurt and shouldn't eat bacon every day right? I have had chicken on toast this morning and frankly it was a bit bleurgh! Any suggesti…3
