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Increased my calories
I watched a health and fitness coach talking about calories about a week ago, and he explained how to work out a calorie deficit. I was quite surprised by the ammount of calories this worked out that I should be eating, as it was more than my fitness pal was suggesting for me. Anyway I changed my activity to high and this…
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Chicken Breast
Hi I have had 125g of chicken breast for tea, just plain old chicken breast. There are lots of different values calorie wise for this in the foods. Can anyone help me out? Thank you
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373 calories over
Hi I’ve gone over my calories today by 373. How do you react to this. I want to know how I should feel as at the moment I am feeling panic, and that I am rubbish. Thank you
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Panic every couple of weeks
I am a 48 year old woman who is in a cycle of trying to lose weight. I have been on mfp off mfp, eating when hungry, just bouncing from one thing to another. I feel panic this morning, as I have been eating well over a couple of weeks, and have just been putting 2 pounds on then losing 2 pounds, and this morning yes you…
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Crisps habit
Every day without fail I have a packet of ready salted crisps with my lunch. I have noticed how high in fat they are and would like some alternative suggestions please. I suppose low fat crisps are better. I really feel I am missing out if I don’t have them
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Weight fluctuations
I have been doing my fitness pal for 2 weeks, I had lost 3 pounds and this morning I have put one back on, I have been exercise daily, and sticking to my calorie goal, including some of the exercise calories. I have entered in lightly active, and I want to lose a pound a week. Could this just be a normal weight…
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Active or lightly active?
Hi I am sure this questions has been asked lots, but I am teetering between active and lightly active. I am 205 pounds 5 ft 5 and want to lose a pound a week. I feel happier putting active and having 1990 calories a day as my target, and most days I am stopping at 1600 ish calories a day, but because I have the 1990…
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Help
I’ve just had two days off tracking as had a meal out and lost it after that! I was only in the middle of first week and the weight on the scales was not budging so I thought what’s the point? I try so hard and nothing works, I’m was on 1700 calories and I am thinking of going to 14500 is this better do you think? I am…
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Reality check
Hi everyone I have been battling my weight all of my life, can’t seem to maintain once lost the weight, constantly been up and down. But I need to do something I ache all over in my back and legs particularly, I have IBS and I just need to do something. I have been trying low carb, hde and all sorts recently but I just…
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IBS
Anyone dealing with IBS ? So I am getting into my fitness Pal but I find myself going for low calorie foods such as veg, salad and fruit which all set off the IBS. Anyone got any hints and tips? I am thinking of putting up my calories just so I can moderate this, otherwise I will give up again 😔
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I am back to fitness pal after a 2 month break!
Hi Everyone! I lost it on the 1st of December last year, and have put on a few pounds since ignoring my weight issue, but now I am back, I did Dry January and am now into dry February, and I think this might help my weight loss goals. I have just looked back at my food diaries from last November, and I was going over my…
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Breakfast protein ideas
Hi I know I need protein for breakfast, but I can't eat eggs or yogurt and shouldn't eat bacon every day right? I have had chicken on toast this morning and frankly it was a bit bleurgh! Any suggestions of an easy protein breakfast oh I don't eat processed meat or drinks either.
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Bad back !
I started 2 weeks ago with 4 fitness classes a week I did spin, metafit, zumba, aqua aerobics, body pump, body blitzed loved it..... but yesterday I picked up a large package for someone and my back went on one side, it seems to be easing now, but I wanted to do a class every day next week and I am worried that I will make…
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Calories maximum a day?
Hi I joined mfp 6 days ago I have slightly gone up in weight since then. I have been to 4 exercise classes a week, my job is mostly sitting. So I read a post about changing to sedentary lifestyle, so I did and my calories are down from 1700 to 1200. Is this correct? I have trouble eating fruit and veg and anything…
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Going out for dinner calories?
Hi I am new to this (4 days in) going out for dinner tonight and picking this to eat : Parma ham wrapped chicken breast, sun blushed tomato & buffalo mozzarella arancini, wild garlic creamed potato, parmesan & herb crostini, charred aubergine, olive vierge What do you think I should save for calories? 1000? Thank you 😁
