Reality check

huggit

Hi everyone I have been battling my weight all of my life, can’t seem to maintain once lost the weight, constantly been up and down. But I need to do something I ache all over in my back and legs particularly, I have IBS and I just need to do something. I have been trying low carb, hde and all sorts recently but I just stay the same weight, I have various intolerances that restrict my eating, so it’s not an easy path. I am starting on 1700 calories, and I am doing walking exercises with Leslie sansome. Would love to see the scales budge 😄 Any good tips?

hannahannabell

Your story is very familiar good luck.

Bubblevixen

Have you tried a step counter? There's some good free ones that you can download onto your phone that link in with my fitness pal. My biggest problem is not eating enough which sabotages me completely. My appetite is shot thanks to my prescription meds, but I do find completing the Food Diary helps a lot with keeping track of intake and provides good motivation to go for an extra walk

Bubblevixen

oh! And also see if you can find your favourite recipes in a lower calorie version, one of my favourite websites is [url="http:///www.skinnytaste.com/"]/skinnytaste.com/[/url]. The variety on there is incredible

huggit

🙏 thank you

Bubblevixen

anytime!