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Increased my calories
I watched a health and fitness coach talking about calories about a week ago, and he explained how to work out a calorie deficit. I was quite surprised by the ammount of calories this worked out that…1 -
Re: 373 calories over
I think I panic because I worry that like all the times before I will fail. 😔3 -
373 calories over
Hi I’ve gone over my calories today by 373. How do you react to this. I want to know how I should feel as at the moment I am feeling panic, and that I am rubbish. Thank you1 -
Panic every couple of weeks
I am a 48 year old woman who is in a cycle of trying to lose weight. I have been on mfp off mfp, eating when hungry, just bouncing from one thing to another. I feel panic this morning, as I have been…1 -
Re: Weight fluctuations
Gone up a pound today ! Done nothing wrong. Teetering on the edge now 🥺3
