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Re: Pro hiker tips for beginners!
First and biggest thing would be return your osprey pack and buy a ULA. Second, return the kelty sleeping bag and get a Quilt... a good 800 fill quilt should be 15 ounces for 2 people to share. Quilt…3 -
Re: Default vs. Personalized Heart Rate Zones (an example)
Im a runner not a cyclist... but the default zones were waaaaay off for me too: Garmin default: New zones based on my lactic threshold: The personalized one lines up very well with my percieved effor…1 -
Re: Target heart rate - beginner running
Heart rate varies a lot person to person. It's better for establishing your own trends. I'm a 35 male (average fitness) ... my 7 day resting HR average is 49. I find with my heart rate at 175 i am ve…4 -
Re: 30lbs down in 2 months
428 lbs is a special circumstance. That seems like a reasonable rate of loss3 -
Re: 30lbs down in 2 months
Are you getting any data to track if you are retaining muscle? You'll get a lot of woo's for "losing too fast" on here. I did every 2 weeks tests on a latest gen. Inbody... always first thi…4