-
Re: Disadvantages of having high calorie dinner?
Hahhaa.. thank you for sharing info kim.1 -
Re: 100 cal above my goal cal-what to do?
Hello everyone, Insughts were superhelpful. I checked my weight maintenance calories. Now i realize i am still calorie deficit. I feel better now :wink:11 -
Re: Gained 2 lbs. Super disappointed.
That is a good progress. Keep going. I have stopped thinking about 2 lbs gain now.2 -
Gained 2 lbs. Super disappointed.
Hello everyone, I started 10 days ago. I do 60 mins HIIT workout 5 days a week. I try my best to stay calorie deficit and maintain MFP diary. I have 2 lbs and it is killing me. I come in obese catego…7 -
Re: Gained 2 lbs. Super disappointed.
Hi, until today i wasn't using food scale. I used measuring cup instead. Yes i will till 4 weeks. Hopefully i will lose some pounds atleast.4
