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Thank you everyone
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I was looking for this...lol..thanks for sharing your experience
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Thank you everyone for insights.. :)
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I read these success stories whenever i feel down. Your story is an inspiration. Nothing is impossible. You are a brave person and stronger than you know. Keep up the good work and stay positive.
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I cook indian food everyday. I haven't made lot of changes in my currying recipes. I am just counting calories as accurate as possible. Added protein and fibre supplement to meet my daily nutritional goal. Replaced wheat by buckwheat and white rice by brown rice.I lost 7 lbs so far.
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Just sent you invite
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I use samsung as well :).
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Hahhaa.. thank you for sharing info kim.
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Hello everyone, Insughts were superhelpful. I checked my weight maintenance calories. Now i realize i am still calorie deficit. I feel better now :wink:
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After cooking i usually measure size of the cooked food. Then i divide the total weight by no. Of people. Then enter each person portion in the app to check nutrients. If looks appropriate to that meal then thats the serving. I am trying to lose weight, so if each person serving has lots of carbs. I will repeat above…
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That is chart is helpful. On an average daily i miss 5 to 7 gms of required fibre. I will using supplements to cover those gms. Is there any particular time when we should avoid ingesting fiber supplements?
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So weight/2 is the ideal size of water intake?
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That is a good progress. Keep going. I have stopped thinking about 2 lbs gain now.
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Hi, until today i wasn't using food scale. I used measuring cup instead. Yes i will till 4 weeks. Hopefully i will lose some pounds atleast.
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I actually do orange theory, it is combination of both. I should have mentioned it. Thanks for info :)
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Yes my menstrual cycle is on. Probably thats the reason. Thanks for insights.
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I recently started using MFP and it is supereasy to log food. I understand, you must be thinking, how do I know nutrients of every item that goes inside my mouth? Trust me this app's database has most of the brands and items. Following are the steps I followed. 1) Create profile and MPF will automatically set you default…
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aww your doggo is so adorable!!!
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Yes. Most of my suger comes from fruits. Initially I thought honey is good, but now I feel I should consider other suger substitutes.I have ordered zero calorie suger and will replace honey with that. Thank you everyone for sharing your thoughts.
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thank you everyone for insightful thoughts. I was initially thinking replacing my dinner with protein, but after reading your comments I have changed my mind. I may do it, if I feel more hungry. However, I will stick normal meal for dinner and meet my nutritional goals.
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Hello from suncity center, FL. Feel free to add me
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congratulation
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Thank you ladies
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How to send friend request?
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Feel free to add me. Newbie to this fantastic community!!
