Prady2012 Member

Thank you everyone

I was looking for this...lol..thanks for sharing your experience

Thank you everyone for insights.. :)

I read these success stories whenever i feel down. Your story is an inspiration. Nothing is impossible. You are a brave person and stronger than you know. Keep up the good work and stay positive.

I cook indian food everyday. I haven't made lot of changes in my currying recipes. I am just counting calories as accurate as possible. Added protein and fibre supplement to meet my daily nutritional goal. Replaced wheat by buckwheat and white rice by brown rice.I lost 7 lbs so far.

Just sent you invite

I use samsung as well :).

Hahhaa.. thank you for sharing info kim.

Hello everyone, Insughts were superhelpful. I checked my weight maintenance calories. Now i realize i am still calorie deficit. I feel better now :wink:

After cooking i usually measure size of the cooked food. Then i divide the total weight by no. Of people. Then enter each person portion in the app to check nutrients. If looks appropriate to that meal then thats the serving. I am trying to lose weight, so if each person serving has lots of carbs. I will repeat above…

That is chart is helpful. On an average daily i miss 5 to 7 gms of required fibre. I will using supplements to cover those gms. Is there any particular time when we should avoid ingesting fiber supplements?

So weight/2 is the ideal size of water intake?

That is a good progress. Keep going. I have stopped thinking about 2 lbs gain now.

Hi, until today i wasn't using food scale. I used measuring cup instead. Yes i will till 4 weeks. Hopefully i will lose some pounds atleast.

I actually do orange theory, it is combination of both. I should have mentioned it. Thanks for info :)

Yes my menstrual cycle is on. Probably thats the reason. Thanks for insights.

I recently started using MFP and it is supereasy to log food. I understand, you must be thinking, how do I know nutrients of every item that goes inside my mouth? Trust me this app's database has most of the brands and items. Following are the steps I followed. 1) Create profile and MPF will automatically set you default…

aww your doggo is so adorable!!!

Yes. Most of my suger comes from fruits. Initially I thought honey is good, but now I feel I should consider other suger substitutes.I have ordered zero calorie suger and will replace honey with that. Thank you everyone for sharing your thoughts.

thank you everyone for insightful thoughts. I was initially thinking replacing my dinner with protein, but after reading your comments I have changed my mind. I may do it, if I feel more hungry. However, I will stick normal meal for dinner and meet my nutritional goals.

Hello from suncity center, FL. Feel free to add me

congratulation

Thank you ladies

How to send friend request?

Feel free to add me. Newbie to this fantastic community!!