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Re: What's Your Most Recent NSV
Back in August I did a Youtube fitness test for people over 60 - I did it again this morning and improved in all areas. I was pretty happy. My cardio showed the most improvement. Shows me what really…20 -
Re: From Vanity To Robust Health
I love what you said about changing your mindset from vanity to health.1 -
Re: Celebrating my 100 day streak on MFP with some reflection on things that have been working for me.
Awesome Job! I could relate to so mch of what you said- especially the part about making eating judgement free and not giving up when the scale doesn't move. Those are both issues I have recently lea…1 -
Re: What's Your Most Recent NSV
We went to a nice restaurant tonight- outside dining with heaters. It is the first really nice dinner out that we have had since COVID started. I had what I wanted and still managed to stay under 160…24 -
Re: What's Your Most Recent NSV
I am walking to various places that I would have driven to in the past to run errands. These walks are in addition to my regular exercise. My legs no longer hurt after a wallk!24