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Re: Need Motivation
Motivation has to come from you. Find your WHY. For me it is my health. I agree with making small changes, gradually making more and more- if you change things all at once you are not likely to susta…3 -
Re: What worked for you today?
We are ordering Chinese food for dinner tonight. I wanted a combination platter, complete with egg roll and fried rice. I ordered shrimp with steamed vegetables and brown rice instead. I splurged and…11 -
Re: Making this work!
Congratulations and welcome! I am in my 60's and I wish that it hadn't taken me all these years to learn that "diets" don't work. You are right, the changes need to be sustainable. I am los…1 -
Re: What's Your Most Recent NSV
Great visit at the cardiologist. She was thrilled with my bp, my weight loss and increased exercise. I don't need to go back for a year!23 -
Re: A Plan to Finally Get Healthy...Finally
I love that you have a clear plan. I know you will do this.1
