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Re: 7 wks of cardio and nothing? Why?
Exercise is vital to your overall health. For me exercise is not enough to lose weight without an intentional calorie deficit. Over the last few years I have manged to gain 35 pounds while working ou…5 -
Re: Advice Needed - Diabetes scare, Keto, Losing Weight!!
Hi, that is a scary thing to hear for sure. I am here because I am(was) headed toward diabetes. I agree that making small, sustainable changes rather than Keto is the way to go. This is something we …1 -
Re: BMI is under 30!!!! Pics included
You look great! Good job!1 -
Re: How to keep going when I fail
You are definitely not alone- for me it is about changing my mindset. I am making lifestyle changes to get healthier. I am learning to accept that I will not do it "right" all the time. Som…3 -
Re: What's Your Most Recent NSV
I tracked my food yesterday even though I did not follow healthy eating, and I did not beat myself up over it. I admitted that I enjoyed my day and decided that today is a new day. First time in ages…35