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One in five people are eating themselves to an early death: Global study
https://www.usatoday.com/story/news/health/2019/04/03/unhealthy-diet-killing-millions-around-world-lancet-study/3339934002/ https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(19)30041-8/…1 -
Re: Is white/added sugar bad for you?
Yep, I've cut back on my spinach intake because of this, (I was eating 4-6 cups a day). And I'm similar to you-I'm not a big sweets person, but give me a package of Asiago cheese bagels and a tub of …4 -
Re: Frustrated with eating 1200 a day and not losing weight
Your weight will fluctuate daily due to all sorts of normal reasons, NOT fat gains related. Things like digestion periods, potty timing, water retention (from sodium intake, adding new excercise or a…5 -
Maintenance Anniversary
I realized that today is my 6 year maintenance anniversary and my weigh-in this morning put me within a pound of my original goal weight, that I hit on April 1, 2013 :) I chose that weight to be my g…42 -
Re: Do you drink diet soda?
My heart health markers started improving once I started drinking diet soda. 7 years of drinking diet soda now, and I continue to have excellent twice a year blood work panels/health markers.9