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Re: Ultraprocessed food and increased mortality risk?
Here's Kevin Halls new study with ultra-processed foods, I don't think this has been linked yet? https://osf.io/preprints/nutrixiv/w3zh21 -
Re: High fat or low fat dairy
This. I use a mix of 0%-full fat dairy, just depends on what the item is and how I'm using it.1 -
Re: DASH Diet thread
NutritionWonk sent out their email newsletter full of links (it's like Christmas morning lol!). One that stood out to me in relation to DASH was an article about keto-the article talks about the impo…6 -
Re: Carb attack!
Why are you focusing on the carbs from the bread and not the fat from the butter? Fat has more calories per gram (9 vs 4 per gram of carb). No need to use exercise as a punishment (and if you're incr…20 -
Re: DASH Diet thread
I look for the Whole Grains seal on packaged items (bread, crackers etc). and then go by the NIH DASH serving size recommendation (1 slice of bread, 1/2 cup of pasta/brown rice etc). eta: there's sev…1
