-
Re: Mini Challenge: 10 pounds down by Easter
Starting weight: 135.6 Challenge goal weight: 132 I have a smaller goal, with a .5lbish loss per week target. Just working on some maintenance vanity weight right now :) My weigh-in day will be Thurs…6 -
Re: Bread vs. Other Carbs...
I used to make all my bread, usually a whole grains recipe, until I entered it into the recipe builder and realized how calorie dense it was. No more homemade bread for me :p1 -
Re: What Worked for You?!
I've been maintaining my weight and better health markers for 6 years now (so almost 7 years into the process at this point). I haven't spent any money on any extras except for a cheapy food scale an…7 -
Re: Tired all the time after change in eating habits
Whole grains are really healthy so I'm not sure why you'd cut them out?15 -
Re: Keto diet= good or bad
I've been at this whole process for 2,251 days now. 5 days is nothing in the scheme of things. Many people fail to maintain their weight loss after 2 years, most fail by the 5 year mark.17
