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Re: Doing Everything Right (or so I think) But No Weight Loss?
You need a recomposition of your body composition (muscle vs fat). You need to lift heavy weights and eat at maintenance, you do not need to lose pounds. That is the only way you will get the waist-h…17 -
Re: Veggies, HELP!
Yeah, I never considered a CSA box to be adventurous but I guess it might be weird for people who are used to all of their food in packages. There will be cakes of dirt on it that you have to wash of…4 -
Re: Am I "lightly active"? Calories seem high.
I'd say maybe your calories are slightly low actually. I'm 37 yrs, 5'4" 170 lbs and I just walk ~2-3 miles a day for exercise and have a very sedentary desk job. I literally don't move a muscle …2
