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why is soup filling but smoothies aren’t?
not a serious question but i love soup is much it’s so filling but in the past whenever i had a smoothie it wasn’t filling at all1 -
does walking for 2 hours really burn 400-500ish cals???!!
i don’t have a watch to track it but i just googled how many calories does someone my weight would roughly burn for walking for 2 hours and it seems like overestimate. what do you think? i don’t want…0 -
Re: i keep overeating (binging??) but i’m not starving myself
i don’t think a therapist will help tbh my relationship with food and calories isn’t awful it’s just because i’m autistic and very matter of fact and like if i plan something and something doesn’t go…7 -
Re: i keep overeating (binging??) but i’m not starving myself
i just set it to very active right now and it’s just over 2,000 cals wheres before i had it set to lightly active (i’m scared incase i over estimate it bc i know that’s a common thing) i think over t…1 -
Re: i keep overeating (binging??) but i’m not starving myself
and when it was set to lightly scrivener it was 1,400** i meant to add to the above comment i want to focus of volume eating over the next few weeks and see if that helps like eating large portions o…3
