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Re: Learning about health and fitness
Yes I do hold most of my weight in my stomach. It looks horrible that’s why I’m working on losing weight. I do a 90 minute walk 3-5 times a week and bike riding and I walk everywhere and watching wha…4 -
Re: Learning about health and fitness
Still fat with a big stomach but trying to have success with successful weight loss and then hopefully a life time of weight maintenance. This is me at 77.7kgs. How much weight do I need to lose?3 -
Learning about health and fitness
I’ve been learning about health and fitness and weight loss it’s kinda a passion of mine I enjoy learning about. How do I keep my habits I’ve learned for life and maintain a healthy fit lifestyle for…2 -
High metabolism
How can I get a high metabolism? And what does having a high metabolism do?16 -
Re: Set point theory
I thought you were attacking me27
