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Re: Im feeling soo guilty😬🥺🥺
I used to feel this way, then with a little bit of work, I adjusted my cheat food or the food that I am craving in my regular food. Also, started looking into recipes and making them in home. It work…4 -
Re: I have got a free pass of a gym for two months, how can I make good use of it?
I actually really like the idea of not using weights. It just did not cross my mind at all. I have been meaning to do dips progression, like with weights and train for planche, may be its time I use …1 -
Re: Need help in starting the right way!
https://www.youtube.com/watch?v=7YwoqxaxMbQ This really helped me.1 -
Re: 4'10" , and 165 pounds, anybody else?
Hi, I am 4'11'' and started at 140 last year. I lost the first 15 pounds earlier last year and gained about 5 pounds by the end of it and maintained it for about 6 months up until last month. Decided…5 -
Re: I have an important question regarding exercising while travelling ...
Thank you XD Few things I have already made a list of are, 1. Calisthenics 2. Walking 10 miles 3. Hiking 4. Jump Roping Still asking if people have other recommendations to add to the list.2