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Re: Keto Beginner
Hello felllow Keto'ers - or Med style with low'ish levels of carbs :) I lost 40lbs in 3 months and it was/is sustainable. Things I would suggest for newbies include : 1. If you have been eating a hig…4 -
Re: What was your "time to get healthy" moment?
Hi both - I hit the T2 markers in February and also did the Blood Sugar diet - apart from still being fat :) my markers are now back in the normal range. Reversing T2 is not possible for everyone but…1 -
Re: KETO SUCCESS PICS
Hi there - are you weighing and logging your foods ? I am a Keto fan but you still need to keep an eye on calories. The reason its a great diet for some is that is naturally represses your appetite, …2 -
Re: I’m on a Mediterranean Diet
I think Med is a good choice because it gives lots of choice :) its very low in added sugar and you can adjust the macros to suit your preferences. My diet would look Keto'ish but its Med with relati…1 -
Re: Upset about body composition test
Hi OP - I am not surprised you are upset ! The good news is you knew something wasn't right - that trainer has showed you just how much they don't know, so steer clear and ignore the muppet. x4
