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199, below 200 finally!!!!!
Guys this is a day I have been waiting for, for a long time. Started last July at 272.6 and today 199.8! I was 202 in June and just couldn't get below 200 and see the 100s. 190 is the goal but I'm ju…61 -
Re: Boy when I think back to how much and what I used to eat!
Exactly, I think about it and it's almost like I woke up from a coma. Like I was in a food fog just eating without a thought. The contrast to now, today is astounding. I'm at a birthday party today i…9 -
Re: Boy when I think back to how much and what I used to eat!
Awesome replies guys, awesome information. The key we can say is education and awareness. Understand what all those numbers on the back of food packages mean, what they tell you. Is it not, what, 350…2 -
Boy when I think back to how much and what I used to eat!
Now that I have lost 72 pounds over the past 13 months or so and I think back to how much and what I used to eat I almost get sick. Mindless eating, over eating, and just plain eating horribly. When …44 -
Re: Going on cruise next month
Definitely will be here case. I'll be taking in a ton of sodium I'm certain. I am gonna do a ton of walking but I still expect the scale to be up a tad the day we get back.1
