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Re: No difference after 5 days
I’ll be honest, I’ve been keto for almost 2 months now and have lost 21 pounds and I still don’t see a difference. It can take a lot of time but you just have to keep going.3 -
Re: How to get my calories up on keto?
Its been about a month. The first week I lost 10 pounds in water weight. I’ve been going down ever since. My doctor knows about it. She doesn’t seem concerned. She does want my calorie intake higher …3 -
How to get my calories up on keto?
So I recently went on the keto diet about a month ago and I’ve already lost 30 pounds. I’ve noticed recently that Im not eating enough. My Fitbit is telling me I burn 3,000-4,000 calories a day but I…12
