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Re: Heavy lifting and half marathon training
I’m a big guy (6’4” and 220lbs), lift hard 5 times a week and I also run half marathons. The key to success for me was to stop the squats and leg presses and do long runs instead. I’ve recently incor…1 -
Re: PHOTO ONLY SUCCESS STORIES!
37 years old. Quit alcohol, daily strength and cardio, clean eating. I still have a ways to go, but I’m getting there! BEFORE (267lbs) AFTER (205lbs)71
