Question for the chemistry and nutrition experts ... I’ve noticed that a lot of vitamins and amino pills are encapsulated with some sort of inert plastic. Is this a bioplastic? There is something abou…
Hello everyone, Long story short, my career is very demanding and has me working 16 hours a day, 6 days a week. Sometimes 7 days a week. I workout hard 5 or 6 days a week, but my gains/losses have pla…
Are there any other runners that use weighted vests to increase strength for 5k runs? I’ve tried squatting to build leg strength but I find that they burn my quads out for almost a week and I hate squ…
