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Plastic in vitamins?
Question for the chemistry and nutrition experts ... I’ve noticed that a lot of vitamins and amino pills are encapsulated with some sort of inert plastic. Is this a bioplastic? There is something about willfully ingesting plastics that doesn’t sit well with me (pun intended). Here’s a picture of what I’m talking about:
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Exercising and not sleeping? Anyone?
Hello everyone, Long story short, my career is very demanding and has me working 16 hours a day, 6 days a week. Sometimes 7 days a week. I workout hard 5 or 6 days a week, but my gains/losses have plateaued. Is my lack of sleep stopping me from reaching my goals? I sleep 4 hours a night and am lucky to get 8 hours of sleep…
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Sore nipples from running
They are so tender and sore from running that I’ve had to put band aids on them. Any pro tips on how to prevent this pain?
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Running with a weighted vest
Are there any other runners that use weighted vests to increase strength for 5k runs? I’ve tried squatting to build leg strength but I find that they burn my quads out for almost a week and I hate squats. Advice and thoughts requested.
