Question for the chemistry and nutrition experts ... I’ve noticed that a lot of vitamins and amino pills are encapsulated with some sort of inert plastic. Is this a bioplastic? There is something about willfully ingesting plastics that doesn’t sit well with me (pun intended). Here’s a picture of what I’m talking about:
Hello everyone, Long story short, my career is very demanding and has me working 16 hours a day, 6 days a week. Sometimes 7 days a week. I workout hard 5 or 6 days a week, but my gains/losses have plateaued. Is my lack of sleep stopping me from reaching my goals? I sleep 4 hours a night and am lucky to get 8 hours of sleep…
They are so tender and sore from running that I’ve had to put band aids on them. Any pro tips on how to prevent this pain?
Are there any other runners that use weighted vests to increase strength for 5k runs? I’ve tried squatting to build leg strength but I find that they burn my quads out for almost a week and I hate squats. Advice and thoughts requested.
