-
Male 48: Finally after a decade have perfected my weight loss
When you get older it gets harder and harder to lose weight but now I have finally done it the healthy way. Age 48 From 228lbs to 200lbs and still going strong after 3 months, here is what worked for…11 -
Simplified this whole process for counting and diet with startling results
It is a pain to use an app to track calories. But it taught me how to accurately measure calories and where secret calories get into my daily diet. Without a doubt the app makes it easy. But even eas…6 -
Re: Simplified this whole process for counting and diet with startling results
Thats because I split it into 1/4, 1/4 and final meal 1/2 of the daily calories, so I never forget where I am at and don't snack in between meals. [/quote]1 -
Food nutrition spreadsheet highest nutrient value per calorie?
So I would like to know what the top foods are high in a particular nutrient, but relative to the calories. For example Cashews are high in iron, but they cost 31 calories per gram. Lentils only cost…1 -
Re: Depressed when cutting out sweets.
Interesting, I have no intention of giving up my candy. I already gave up beer and pepsi. I usually have 300 calories spare at the end of the day to splurge as a grown man child which is a lot of sou…1
