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Re: how many days do you workout?
Weights 4x, run 2x, cycling 1x per week. Not doing any kind of strenuous exercise on any given day makes me feel guilty.1 -
Re: How often do you guys cook?
As often as I can, which means breakfast and dinner on most days. I find it easier to stick to my nutrition plan if I cook/prepare most of my meals. Eating out often makes counting calories and macro…2 -
Re: Still hungry after dinner
It's par for the course, especially at the beginning of the process. You and your body will get used to it after a couple of weeks.2 -
Re: What do you guys do to stay motivated?
Having a clear goal that I really, really want to attain. Also, trying to enjoy the process as much as possible. I would last long if I didn't enjoy going to the gym, running, and biking.3 -
Re: What Was Your Work Out Today?
A 50km bike ride this morning. And I've already eaten 1500 cals before 2pm. I think I'm going to be very hungry this evening.1
