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Re: New to weightlifting - Thinner, Leaner, Stronger program
I'm currently working through Thinner Leaner Stronger. I started with the empty bars to see what I could do. I couldn't even do the olympic barbell for chest presses, and had to start with EZ bars or…2 -
Re: Women Who Lift
Hi there! I think your cals might be a bit low. I'm 5'6" 145-150lbs and can lose at 1625 cals. I weight lift 3x a week and run 2-3x a week (training for 5k, so nothing super crazy). You might wa…1 -
Re: Women Who Lift
I'm currently doing ~40/30/30 on C/P/F, though as long as I hit protein, I let the other two fall where they will (usually a little over on carbs and a little under on fat). That puts me slightly und…3