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Re: Perimenopause/Menopause
i'm a 5'4" 66 year old woman. i've lost 100 pounds post menopause, and in the last year, i've put on muscle and strength. i think most weight loss during and after peri and menopause is about le…5 -
Re: Shin splints - push through or rest?
Many years ago, I tried working out through shin splints. You know what happened? They got much much worse.2 -
Re: How much calories do i need to eat in my day?
It really depends. How much do you weigh, how tall are you? And are you active each day, with a lot of walking or lifting, or do you sit at a desk like I do?1 -
Re: Food
i also struggle with this. i deal with it - for now - by drinking herb teas i really like, sweetened with stevia extract, which has no calories. i eat a lot of calorie-free popsicles made from my fav…1 -
Re: Is everybody following their macro nutrient goals
i pay some attention to macros, but for weight loss, only calories matter. btw, i go into my MFP setting and change my macros if my goals change. i increased protein and decreased carbs recently as m…2