How much calories do i need to eat in my day?

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ayatalsaleh3092
ayatalsaleh3092 Posts: 1 Member
in Health and Weight Loss
How much calories do i need to eat in my day?

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  • yirara
    yirara Posts: 9,398 Member
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    Use the guided setup and chose a realistic weightloss rate. If you're male and get 1500 calories then run again and chose a lower weightloss rate, if you're female and get 1200 calories then run again and chose a slower weightloss rate.
  • zebasschick
    zebasschick Posts: 909 Member
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    ayatalsaleh3092 wrote: »
    How much calories do i need to eat in my day?

    It really depends. How much do you weigh, how tall are you? And are you active each day, with a lot of walking or lifting, or do you sit at a desk like I do?
  • kshama2001
    kshama2001 Posts: 27,902 Member
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    Go here: https://www.myfitnesspal.com/account/change-goals-guided or More > Goals in app.
    1. Put in your stats.
    2. normal daily activities refers to your job.
    3. Ignore How many times a week do you plan on exercising? - that does not get included in the equation. Log your exercise separately.
    4. Select a rate of loss in line with the chart:
    9kjwnia17qv9.jpg
    The resulting calories is your daily calorie budget. It's normal to go a little over or under, but since weight loss is already included in these calories, you don't want to intentionally go hundreds of calories under.

    I suggest using a weight trend app, such as Happy Scale for iphone or Libra for Android.

    See also: https://community.myfitnesspal.com/en/discussion/10636388/free-customized-personal-weight-loss-eating-plan-not-spam-or-mlm/p1

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