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Re: How do you deal with burnout?
this is important stuff. i used to manage a nightclub, i was a single parent, i lived an hour away from work. assistant managers were always asking me to cover their shifts, friends asked for my time…5 -
Re: Becoming Vegan
i'm a vegetarian, and i was vegan for a couple years. btw, being vegan or vegetarian isn't a guarantee of eating healthy - just meat-free. it's also not a way to lose weight - i was 100 pounds overwe…1 -
Re: small improvements really do add up - fitness edition
that, too. i've been slowly adding 2 1/2 pounds at a time to my curls, and it's working. i'm about to add a little to my deadlifts, too.2 -
small improvements really do add up - fitness edition
a few years ago, injury and reinjury kept me from most exercise. when i had slight improvements, i'd have pain, swelling and other issues. but over the last few years, i went from walking to riding a…8 -
Re: Need help to stay motivated with exercising and eating right
for motivation, watch fitness and weight loss videos on youtube, hang out on the forums here, make some fitness pals to chat with throughout the day, and maybe join one of the groups. but without log…1