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Re: What Was Your Work Out Today?
I ran 5k. My time was 39 minutes. It was very hard for me because I haven't worked out in a very long time and have gained quite a lot of weight since.6 -
Re: What Was Your Work Out Today?
I did my first run this year. I want to cry how out of shape I am. :(4 -
Re: Sit ups
Sit-ups are hard.1 -
Re: What Was Your Work Out Today?
Today I went running. For the first time this year. Only to realise how out of shape I am. My goal was to run a mile non stop. For me it's a real challenge because my cardio sucks and I have zero end…5 -
Is it normal to be out of breath after 2 flights of stairs?
I start getting out if breath already after walking up 2 or 3 flights if stairs. 4 flights or more and I start panting. Is it normal? After how many flights do you loae your breath?2