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Re: What Was Your Work Out Today?
@AnnPT77 a belated happy birthday to you!1 -
Re: Need… More… Protein!
This is a useful spreadsheet for sources of protein (and fiber): https://community.myfitnesspal.com/en/discussion/10247171/carbs-and-fats-are-cheap-heres-a-guide-to-getting-your-proteins-worth-fiber-…3 -
Re: What Was Your Work Out Today?
LOL, don't be sorry, I'm going from an OK (but not my kind of thing) job to (hopefully) a more fun one 😁 but l am not looking forward to telling my colleagues, who are understaffed as it is, and I'm …5 -
Re: What Was Your Work Out Today?
After a long-ish day at work (during which I had the stressful task of telling my boss I'm quitting my job) I wasn't in the mood for fiddling with the speed buttons on my treadmill. So a simple run: …3 -
Re: New member
I'm not wishing you luck, weight loss is not a matter of luck 🙂 I am wishing you consistency, being kind to yourself and flexibility to adapt your strategy if necessary! You can do it 🙂 I recommend r…2
