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Re: Cardio only burns calories?
'we'? Well, I personally believe that it's wrong to equate cardio and weight loss. Yes, cardio burns calories. So do many other things, like simply being alive. That doesn't mean we necessarily lose …4 -
Re: Cardio only burns calories?
Cardio = increase cardiovascular fitness Weight loss comes from being in a calorie deficit, with or without cardio. You can do cardio and gain weight too, if you eat in a calorie surplus.7 -
Re: Cheat day, cheat meal or none
I don't like the word 'cheat', seems to have moral implications which goes very badly with food in my world. The definition of 'cheat' can vary. Cheat as in 'over calorie goal': It happens on a fairl…6 -
Re: My fiance can't lose weight unless she does keto
She might be going too hard (not eating enough), stressing her body so hard it's retaining water, masking fat loss on the scale. 1200-1500 sounds low to me, for someone weighing just under 200lbs and…7 -
Re: What's Your Holiday Eating Strategy?
It's three days in my case. I skip breakfast those days and keep the other non festive meals light and make sure to exercise when I can. But the festive meals themselves : I enjoy everything in moder…1