-
Re: How do you feel about losing weight slowly?
It did actually take me more than two years to lose 75lbs. I had no issues with it at all, it was intentional. The trick is to eat in a way you can eat after you reach your goal, and be active in a w…1 -
Re: Apples
When I look for a medium apple, I see 104 calories, which equates to 200gr (same database entry). Medium is a vague thing, weighing is more accurate. But 171 calories sounds like a huge apple, or per…1 -
Re: Protein food
Protein and fiber aren't usually found together, except in beans and pulses. But this spreadsheet should help you for both high protein and high fiber foods: https://community.myfitnesspal.com/en/dis…1 -
Re: How do you folks not just ‘eat along’ w your significant other/family?
Eating whatever and whenever he eats is still a possibility, if you can: - moderate the portions - change the proportions of the foods (for example less pasta, more vegetables) - and/or add foods on …2 -
Re: Why did my calorie intake go up from 1530 to 1750 if i still need weight to lose
Did you change any settings? Weight loss rate, activity level? That's one of the reasons your calorie goal can change. Another possibility: you've logged exercise in your diary - exercise increases y…1