-
Re: Shredded MFP'ers - Share your habits/best practices for maintenance (male/female)
From avatar, I would estimate you to be around around 12%, you have solid definition overall. If you'd like I can share some habits that help me: Diet: 1. 2 big meals a day, ranging from 800-900 per …1 -
Re: Shredded MFP'ers - Share your habits/best practices for maintenance (male/female)
Height: 5"6 Weight: 141 Bodyfat %: 8 My cutting calories typically start at 1600 and taper off at around 1100 (I prefer my cuts quick and aggressive for a number of reasons).....Starting point i…3 -
Re: Any 5’6 lifters?
Manlet checking in! Height = 5"6 (maybe an extra centimeter lol) Weight = 141 BF= 8% (fluctuate between high 7's to low 8's....depends on the week I had lol) Current physique= Avatar Difficult t…2 -
Re: Lose fat look great xx
And this came from a MFP moderator....let that sink in. OP, your post, in essence, is very true. Educate yourself, learn your individual body, make quantifiable plans, and enjoy yourself on the rolle…4 -
Re: Losing weight does not mean you have a good plan
MFP is reputed as a credible, educational, and inspirational source for short, and long term health principles and best practices......i question the validity(of actual long term dieters/healthy life…2