Lose fat look great xx

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eliachilles
eliachilles Posts: 10 Member
in Health and Weight Loss
Hey guys just wanted to let everyone know to not fear weight training mem and women remember :The more muscle you build, the more energy your body burns at rest this will lead to amazing results all the best💕

Replies

  • NovusDies
    NovusDies Posts: 8,940 Member
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    psuLemon wrote: »
    You guys sure are a pessimistic crowd lol

    [flag]Derailment!![/flag]

    I admit that I saw it as a mostly harmless trainer-speak post myself.



  • vanityy99
    vanityy99 Posts: 2,583 Member
    edited December 2019
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    psuLemon wrote: »
    You guys sure are a pessimistic crowd lol

    It’s too much.

    As a person who has a hard time being motivated in weight training, I appreciate you OP.
  • NovusDies
    NovusDies Posts: 8,940 Member
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    MelanieCN77 wrote: »
    psuLemon wrote: »
    You guys sure are a pessimistic crowd lol

    If check their 4 other posts I'd put money on them pointing to influencer or wannabe coach.

    How much?
  • mmapags
    mmapags Posts: 8,934 Member
    edited December 2019
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    psuLemon wrote: »
    You guys sure are a pessimistic crowd lol

    Neither optimist nor pessimist. Just an accuratist (wow, spell check let that through!).

    I am a huge proponent of weight training. Getting stronger, more functional and looking better are all great benefits! But lets not over represent the energy burning thing. And fat is metabolically active at about 4 calories per lb. So, if one is gaining muscle and losing fat, the net is not much from a calorie burning point of view.

    A wise man once told me, "intelligent people presented with accurate information will usually make good decisions."
  • psuLemon
    psuLemon Posts: 38,404 MFP Moderator
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    MelanieCN77 wrote: »
    psuLemon wrote: »
    You guys sure are a pessimistic crowd lol

    If check their 4 other posts I'd put money on them pointing to influencer or wannabe coach.

    And if they don't advertise, why would it matter?
  • psychod787
    psychod787 Posts: 4,088 Member
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    MelanieCN77 wrote: »
    psuLemon wrote: »
    You guys sure are a pessimistic crowd lol

    If check their 4 other posts I'd put money on them pointing to influencer or wannabe coach.

    Ms. Mel, I would take lessons from a roller derby gal like you!
  • MelanieCN77
    MelanieCN77 Posts: 4,047 Member
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    psychod787 wrote: »
    MelanieCN77 wrote: »
    psuLemon wrote: »
    You guys sure are a pessimistic crowd lol

    If check their 4 other posts I'd put money on them pointing to influencer or wannabe coach.

    Ms. Mel, I would take lessons from a roller derby gal like you!

    Well I was dead wrong about it anyway haha!
  • fitnessguy266
    fitnessguy266 Posts: 150 Member
    edited December 2019
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    psuLemon wrote: »
    You guys sure are a pessimistic crowd lol

    And this came from a MFP moderator....let that sink in.

    OP, your post, in essence, is very true. Educate yourself, learn your individual body, make quantifiable plans, and enjoy yourself on the rollercoaster ride of fitness, and also in life in general.

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