-
Re: 1200 Calorie Buddies?
We sure aren’t! ;) That said, 3 meals a day didn’t become standard until the industrial revolution, and grazing and +3 meals per day is a 20th century invention. IF and calorie intake fluctuations ha…3 -
Re: 1200 Calorie Buddies?
I misspoke. Actually what I meant was I have a hard time eating more than 1200 in my window. I’m not trying to stay under a certain amount. That said, as far as calorie consumption on IF, if you are …0 -
Re: Help! I must lose weight...
Welcome! I have had excellent luck with cutting sugar, flour, and alcohol. I was not counting calories nor was I eating low fat. I also did not eliminate all carbs, just sugar, flour, and alcohol. Fo…0 -
Re: 1200 Calorie Buddies?
My goal calorie limit is higher than that, but I easily stay at 1200 calories when I do the 16/8 intermittent fasting trick. Basically I stop eating at 7 or 8 pm and don't eat again until 11am or noo…1 -
I cut carbs to reduce pain and lost 58lbs - I want to keep going!
Hi! I'm Jill. I've lost 100 lbs twice in my life, in addition to smaller ups and downs. The first time I was using slim-fast and other unhealthy tricks, and I gained most of it back over a few years.…21